No Bread-maker Healthy Honey Oat Bread

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As you know I love oats. They are so versatile- cookies, cakes, on-the-go breakfasts, energy balls etc. The options are endless... but steel cut oats on the other hand. I never know what to do with them. I've tried eating them as oatmeal before, but I find it too grainy. So when I'm grocery shopping I try to stick with rolled or quick oats. Key word- try. One day while I was rushing around the grocery store (typical) I accidentally grabbed a ginormous bag of steel cut oats... it has been sitting in my pantry for months and I finally got the courage to experiment!

Full disclosure: I am not a master bread-maker nor do I own a bread-maker. Really, the only bread I have experience making is banana bread, and banana bread leans more on the side baking rather than the true art of bread-making so I thought this experiment would be a flop. It was worth a try nonetheless. 

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It may seem like I had crafted the perfect recipe before trying to create a seedy nutrient dense bread that could pair well with both sweet and savoury, but the honest truth is that I just made it up on the fly. 

Surprisingly, it was a huge success! A seedy nutrient dense bread it is- full of sunflower seeds, flax seeds, chia seeds, avocado oil, and of course honey and steel cut oats. 

 

 

No Bread-maker Healthy Honey Oat Bread

See Real Peel Tips #1  and #2 under the tips on the tool bar. Flaxseed is most nutritious when it is freshly ground but I often have some ground flaxseed in the fridge ready to use. 

The honey that I love to use is local TrueBee Honey by Peachey Honey Farm

I get avocado oil from the local grocer the band I use is Chosen Foods

I don't often use yeast, unless I am making pizza dough, so I like to buy the small packets to avoid having a big jar of yeast  expire, but now that I know how delicious this bread is I might opt for the jar of yeast. The brand I have been using is Fleischmann's yeast. 

 
 
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Creamy Avocado Lime Dressing

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So fresh. So fine. Try making this crowd pleasing Creamy Avocado Lime Dressing for your next summer salad.   

It can also double as a nice dipping sauce, a great healthy alternative to regular store bought creamy dips. 

This dressing is not only a fresh pop of deliciousness, but it is also full of ... you guessed it: healthy fats, probiotics, vitamins, minerals ect. which help with digestion, inflammation and much more,  

Creamy Avocado Lime Dressing

 

Real Peel Tip 1: omit the water for a more thick dressing/ dipping sauce or add more water to achieve a thin dressing.

Real Peel Tip #2: If you have the cilantro 'gene' and you hate all things cilantro since it tastes like soap in your food opt for parsley instead. I don't blame you, if I tasted soap when I ate cilantro I wouldn't like it either. 


 

Build Your Own Energy Balls (BYOB)

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I love these delicious chewy no-bake energy balls. They are the perfect bite size snack when you need a little something-something to tide you over ... or your just feeling snacky. They are a great alternative to store bought granola bars that sometimes have hidden sugars.They are really easy to make and made with all real ingredients without any gums or preservatives.  Since they are made of all real ingredients I store them in the fridge to help keep them fresh. 

 

Build Your Own Energy Balls (BYOB)

 
 

Best Ever Simple Guacamole

First off, I have to credit my mom for this one. She taught me how to make the perfect guacamole by keeping things simple. She is so right!  Avocados are naturally so creamy and delicious, why taint them with too many other flavours? This recipe highlights the avocado with a few key ingredients. It also ditches the blenders and the processors for a classic hand mashed consistency- just the way guacamole should be! 

Best Ever Simple Guacamole

 
 

Go-to Homemade Hummus

One of my favourite snacks and a great way to sneak in some plant based protein!

Enjoy the hummus with fresh veggies, such as cucumber, carrots and celery, whole wheat crackers or whole wheat pita. It is a great alternative to many dips that contain a lot of vegetable oil and unhealthy fats. Also great to add on sandwiches as a replacement to high fat spreads like mayonnaise.

Making homemade dips and spreads 

Go-to Homemade Hummus

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