Get your 'pub food' fix and feel great about it too! I love these Game Day Cauliflower Buffalo Wings because they not taste amazing but they also have a number of health benefits. Cauliflower is a great source of vitamins and minerals, specifically vitamin C. I was surprised to learn that 1 cup of cauliflower provides about 75% of the recommended daily value of vitamin C.
Cauliflower is low in fat, low in cholesterol, low in calories and high in fiber. Win, win, win, win!
Like many veggies cauliflower also has anti-inflammatory, anti-carcinogenic and antioxidant activity. They support heart health, gut health and maintain blood sugar levels.
It's not uncommon for veggies to lose their nutrient content when cooked. However, studies have shown that cooked cauliflower does a great job at keeping it's nutritional integrity, meaning that the vitamins, minerals, antioxidants etc remain in the cauliflower even after being cooked. In fact, cooking cauliflower is actually better for your digestion!
All that being said, these bites just taste really good and they make a great game day snack!