REAL PEEL TIP #1 - Grind Your Flax Seeds
Flax seed provides plant based omega-3 essential fatty acids, antioxidants and fibre. In order for your body to digest and absorb these nutrients to must be ground. Buy whole flaxseed and grind it as needed.
Flax seed provides plant based omega-3 essential fatty acids, antioxidants and fibre. In order for your body to digest and absorb these nutrients to must be ground. Buy whole flaxseed and grind it as needed.